Therapy for Burnout · Ontario
Too Tired to Keep Going: Therapy for Burnout and Workplace Stress in Ontario
Book my FREE 20-min consultationBurnout does not always arrive all at once. Sometimes it builds slowly over time, until even small tasks feel like too much. Other times it follows a period of sustained pressure, where you have been pushing through for so long that your system finally feels like it cannot keep up.
Either way, it can leave you feeling mentally and physically drained, disconnected from your work, and unsure how to recover the energy you used to rely on. Therapy for burnout offers a space to pause, understand what has been happening, and begin finding a way forward that feels more sustainable.
You do not have to keep running on empty. Reach out to start a conversation.
You Have Been Pushing Through for a Long Time
Burnout is not just about being tired. It often shows up as a deeper kind of exhaustion that rest alone does not fully resolve.
You might notice that it is harder to concentrate, harder to care about work in the same way, or harder to feel present in your day-to-day life. Boundaries that once felt manageable may start to slip. You may find yourself going through the motions while feeling increasingly disconnected from what matters to you.
Many people do not recognize what is happening right away. Often, burnout builds quietly while life continues to demand more.
How Therapy for Burnout Can Help You Find Your Way Back
Therapy for burnout is not about pushing you to be more productive or helping you “get back to normal.” It is about understanding what has contributed to your exhaustion and helping you find a way of living and working that is more sustainable.
In our work together, we explore the patterns that have shaped how you manage expectations, responsibility, and rest. This often includes looking at boundaries, internal pressure, and the ways you may have learned to push through even when your system is signalling that it needs something different.
My approach draws from systems theory, solution-focused therapy (SFBT), Cognitive Behavioural Therapy (CBT), and communication-focused techniques informed by Focusing. Therapy. However, it is not one-size-fits-all; it is guided by what feels most helpful for your situation and energy level at any given time.
Alongside addressing the symptoms of burnout, we also work with the underlying patterns that made it difficult to slow down in the first place.
A Steady Approach to Burnout Recovery
Elizabeth Boom is a Registered Psychotherapist (RP) and Registered Marriage and Family Therapist – Supervisor Qualifying (RMFT-SQ) who supports individuals experiencing burnout, workplace stress, and emotional exhaustion.
Online therapy for burnout allows you to access support without adding another demand to an already full or depleted schedule. For many people, being able to attend from home makes it easier to begin when energy is low.
Elizabeth works with clients across Ontario, including Toronto, Ottawa, Hamilton, London, Kingston, Kitchener-Waterloo, and surrounding communities.
You Don’t Need to Have Everything Figured Out to Start
Beginning therapy can feel like a lot when you are already exhausted. It is normal to have questions, hesitation, or uncertainty about where to start.
Free 20-Minute Consultation
Your journey begins with a free 20-minute consultation. You can reach out by phone at 1-844-JOY2DAY or by email at elizabethboom@protonmail.com to schedule a time. This is a space to talk about what you have been experiencing, ask questions, and see whether working together feels supportive. There is no obligation to continue.
Schedule Your First Session
If you choose to move forward, we will schedule your first 50-minute online session. You will receive a secure link to join from a private space of your choice. Sessions take place on a platform that meets privacy and confidentiality standards.
Begin Your Therapy Journey
In your first session, we will build on what came up in our initial conversation and begin exploring what has been contributing most to your exhaustion. This may include work stress, internal pressure, boundary challenges, or difficulty recovering after periods of sustained demand.
Together, we shape a direction for therapy that matches your energy, needs, and capacity. Sessions are typically weekly or bi-weekly, with flexibility to adjust as things change.
Frequently Asked Questions
Is therapy for burnout covered by insurance in Ontario?
Many extended health benefit plans provide coverage for services offered by Registered Psychotherapists (RP). Coverage varies, so it is best to check directly with your provider.
How do I know if what I am experiencing is burnout or stress?
Burnout often involves longer-term exhaustion, reduced motivation, and emotional distancing from work or responsibilities. Therapy can help you understand what you are experiencing without needing to self-diagnose.
How long does burnout recovery take in therapy?
There is no set timeline. Some people begin to feel relief within a few sessions, while deeper patterns take longer to shift. The process is guided by your pace and capacity.
Is online therapy for burnout effective?
Research suggests that online therapy can be as effective as in-person therapy for many concerns, including stress and burnout, for many individuals.
Do I need a diagnosis to start therapy for burnout?
No. You do not need a diagnosis to begin counselling for exhaustion, stress, or burnout.