Anxiety Therapy · Ontario
When You're Always Waiting for Something to Go Wrong: Anxiety Therapy in Ontario
Book my FREE 20-min consultationLiving with anxiety can be exhausting. Sometimes it looks like constant worry and overthinking. Other times it shows up as tension, panic, self-doubt, perfectionism, difficulty relaxing, or a feeling that you always need to stay one step ahead. Even when things seem okay on the surface, it can be hard to shake the sense that something might go wrong or that you should be doing more to prevent it.
Over time, living in a state of anticipation can take a toll. Anxiety therapy can help you understand what is driving the anxiety and find ways of responding that feel less exhausting and more manageable over time.
You’re Not Alone
Anxiety can show up in many different ways. For some people, it looks like constant worry. For others, it appears as racing thoughts, difficulty sleeping, panic, perfectionism, self-criticism, or feeling overwhelmed by responsibilities that never seem to end.
You may find yourself replaying conversations, questioning decisions, preparing for every possible outcome, or feeling responsible for things that are beyond your control. Even when there is no immediate danger, your mind and body may struggle to fully settle.
Over time, anxiety can begin to take up more space than you would like, affecting relationships, work, confidence, and your ability to enjoy the present moment. Therapy offers a place to better understand these patterns and explore what may help you feel more grounded, capable, and at ease.
How Anxiety Therapy Can Help You Move Forward
When anxiety becomes a regular part of life, it can be difficult to know whether you are responding to what is happening right now or to what your mind is anticipating might happen next. Therapy offers an opportunity to better understand your experience and develop ways of responding that feel more supportive and effective.
My approach is collaborative and tailored to the individual. I draw from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), systems theory, and communication-focused approaches informed by Focusing. Together, we explore not only the symptoms of anxiety, but also the patterns, experiences, relationships, and expectations that may be contributing to it.
For some people, this involves developing practical tools for managing worry, panic, or nervous system activation. For others, it means exploring deeper patterns of self-criticism, responsibility, uncertainty, or fear. Often, it is a combination of both.
The goal is not to eliminate anxiety altogether, but to help you develop a different relationship with it so that it no longer has to shape so much of your life.
A Decade of Supporting Clients Through Anxiety: Online Across Ontario
Elizabeth Boom is a Registered Psychotherapist (RP) and Registered Marriage and Family Therapist – Supervisor Qualifying (RMFT-SQ) with over a decade of experience supporting individuals through anxiety, stress, life transitions, and emotional challenges.
Online anxiety therapy allows you to access support from the comfort and privacy of your own space. For many people, being able to attend sessions from home makes it easier to prioritize therapy and engage in meaningful work without the added demands of travel.
Elizabeth works with clients across Ontario, including Toronto, Ottawa, Hamilton, London, Kingston, Kitchener-Waterloo, and surrounding communities.
You Don't Need to Have Everything Figured Out to Start
Beginning anxiety therapy can feel like a significant step, especially if you have been managing things on your own for a long time. You do not need to have everything figured out before reaching out.
Free 20-Minute Consultation
Your journey begins with a free 20-minute consultation. You can reach out by phone at 1-844-JOY2DAY or by email at elizabethboom@protonmail.com to schedule a time. This is a space to talk about what you are experiencing, ask questions, and get a sense of whether working together feels like a good fit. There is no obligation to continue.
Schedule Your First Session
If you choose to move forward, we will schedule your first 50-minute online session. You will receive a secure link to join from a private space of your choice. Sessions are held on a platform that meets privacy and confidentiality standards.
Begin Your Therapy Journey
In your first session, we will begin by understanding how anxiety is showing up in your life and what has been most difficult day to day. This may include patterns of worry, overthinking, tension, difficulty relaxing, or feeling like you are always anticipating what might go wrong.
Together, we explore what helps things feel more manageable and work toward changes that fit your life and capacity.
Frequently Asked Questions
Is therapy covered by insurance in Ontario?
Many extended health benefits plans provide coverage for services offered by Registered Psychotherapists. Coverage varies by provider, so it is always best to check directly with your insurance company.
Do I need a diagnosis to begin therapy for anxiety?
No. Many people seek therapy because anxiety is affecting their quality of life, regardless of whether they have received a formal diagnosis.
How long will therapy take?
The length of therapy depends on your goals, circumstances, and what feels most helpful to you. Some people seek short-term support, while others benefit from longer-term work.
Is online therapy effective?
Research suggests that online therapy can be as effective as in-person therapy for many concerns, including anxiety disorders and chronic stress.